Emma Sheffert
admin
Emma Sheffert admin
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Re: It's getting darker and darker -- how do you hold onto energy?
Corinne! This is hugely important this time of year. I know many people who are impacted a lot by SAD and the lack of sunshine. Vitamin D supplements and the "happy" lights are things that … (View Post) -
What's your favorite evening snack?
Hi All! I needed some extra help with a client today who is a big snacker in the evenings. She will get done with dinner and always feel like she needs something to finish out her night before going … (View Post)